Saving Your Inner Child

By Arlene Kahn Therapy • May 18th, 2010

Some people laugh off the idea of an “inner child,” a “young part of you” who has suffered, perhaps even been traumatized by parental fights, poor growing up conditions, alcoholism, sexual abuse or other traumas.  Rescuing your inner child can give you new confidence, strength and perspective on life.  This video demonstrates that before fleeing a bad situation, rather than cut off your painful feelings, remember to relate to the child within, “take him or her with you” gather a “felt sense of that inner part” as if it was your own child.  It will help you feel more whole and ready to face the world again,  in a new way.

 

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