Archive for Identifying a Felt-Sense

What Two Questions Should you Ask When Your Trust Is Required?

Two specific guidelines are offered to increase success in situations requiring trust in interpersonal relationships. How one can be seduced into trusting and participate in self-betrayal is also shown. In addition, the importance of listening to one’s own “inner voices” or signal that express caution in situations requiring trust is stressed.

Focusing: 5 Ways to Find a Felt-Sense

Focusing is a term given to our ability to turn our attention inward, to notice how we experience a life situation, a problem, a difficulty with a relationship or even a point of stuck creativity.   We are gathering a “felt-sense” of a situation, a form of somatic experiencing. Felt-sensing is different than “getting in touch with feelings,” or “thoughts,” and […]

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