Archive for Tips

Focusing: 5 Ways to Find a Felt-Sense

Focusing is a term given to our ability to turn our attention inward, to notice how we experience a life situation, a problem, a difficulty with a relationship or even a point of stuck creativity.   We are gathering a “felt-sense” of a situation, a form of somatic experiencing. Felt-sensing is different than “getting in touch with feelings,” or “thoughts,” and […]

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