Is therapy right for me?
Another way to ask that question is “Is it right for me to grow?” “Is now the time for me to understand what the conflicts are that keep me from being happy, from being successful, from having the relationships I want to have?”
There are many reasons why people come to therapy. Years ago, I chose therapy when my fears became too great for me to do the things I had one day planned to do. Therapy helped me get back on track as I learned to take my plans more seriously.
Working with a therapist can help provide insight, support, and new strategies for problems of divorce, addiction, relationships and the many transitions we encounter as we travel through life.
Therapy is right for anyone who is interested in getting the most out of their life by creating greater self-awareness, and working towards positive change in their lives.
How can therapy help me?
Often, we get stuck in our own limited perspective. For instance, I might be feeling criticized by my partner when he or she could be crying inside, needing my attention and caring but not able to ask. Or, my partner may express anger when he or she is really feeling hurt. So I feel rejected and withdraw even when I might need him or her the most. Sometimes we can’t say what we need to say or can’t see through the chaotic feelings. That’s when therapy can help.
A good therapist can help you sort things out so you can see the whole of the picture and the details as well. At the same time, your feelings about the situation are the best guide to the solution. Through a combined process of interaction, careful listening, and humor I have learned to help people find a new perspective that leads to growth and change.
Is medication a substitute for therapy?
As a licensed clinical social worker, I do not prescribe medication. However, I do work with psychiatrists in consultation and when it is right to explore medication, this can be an important part of therapy. Usually, it is best to combine medication with therapy when medication is needed.
- What Are Your Fees? Do you accept insurance?
To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier. Check your coverage carefully and find the answers to the following questions:
- What are my mental health benefits?
- What is the coverage amount per therapy session?
- How many therapy sessions does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
- I am part of the Aetna Network. You would pay the required co-pay according to your plan.
Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client.
However, there are some exceptions required by law to this rule. Exceptions include:
- Suspected child abuse or dependent adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
- If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual is intent on hurting him or herself, additional measures may need to be taken.