Arlene Kahn: Working with Individuals, Couples, Addiction/Recovery Issues
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Addiction, a complex battle that transcends age and gender, takes a profound toll on individuals and those around them. Women, men, and teenagers grapple with distinct emotional struggles as they confront addiction’s challenges. Women often experience addiction in conjunction with feelings of guilt and shame, stemming from societal pressures and expectations. The emotional weight of these burdens can make seeking help daunting. For men, addiction may be accompanied by societal pressure to appear strong and in control, causing emotional isolation …
We usually know when we do or say something wrong, something that hurts someone we love or care about. If we can reflect and accept our wrongdoing, an apology often works to re-stabilize the relationship. Sometimes though, we don’t know what we did that was offensive or hurtful. We only glean it by the slow gradual withdrawal of the other person, or the outright accusation or feeling that we’re banned, outside the relationship now–in the doghouse. The pain of a …
It’s no secret that play is vital for children. Their play helps them explore, to learn, to be socialized with other children, develop their imagination. It is also fun, fun to try new things, take risks, physically, mentally, socially. To learn more about childrens’ play, visit the Michigan University website: https://www.canr.msu.edu/news/the_purpose_of_play_why_play_matters I think what we often lose sight of, is that play is also vital for adults and especially in relationships with friends and/or lovers, husbands and wives. In many …
It’s a new day. There’s rain today, rain that is trying to cleanse and heal the mud and pain, the guilt and shame of white discrimination and hatred of blacks and other minorities, through the ages. I was born in Minneapolis, where George Floyd was killed on May 25, 2020. My parents and brother and I moved to California when I was 7 and I returned at 16 one summer to visit aunts and uncles, cousins. The friends they found …
Bill Gates wrote the following letter regarding the Corona Virus/Covid-19 which I think bears repeating so I am posting it here. He asks: “What is the Corona/Covid-19 Virus Really Teaching us?” He poses the following thoughts: “I am a strong believer that there is a spiritual purpose behind everything that happens, whether that is what we perceive as being good or being bad. As I meditate upon this, I want to share with you what I feel the Corona/Covid-19 virus …
Alcoholics Anonymous uses the acronym HALT to tell alcoholics/addicts never get too hungry, angry, lonely or tired, because those states make people vulnerable to substance use. I think it’s a great acronym to help all of us steer clear of our “go to” soothers when they’re not healthy. Today, I’d like to focus just on “Lonely.” The sense of isolation among addicts is well-known. However, our culture in general can be extremely isolating. The congresswoman, Rep. Ocasio-Cortes recently called out to …
Too often, there is a human tendency to focus on the good and deny the bad. Or, we can elaborate our successes and immerse ourselves in our failures. Either way, we don’t see things as they are. The reality is that everyone has good days and bad days, strengths and flaws, successes and failures. Our successes need some humility. They are rarely our own without the help and support of others. As far as our failures, Samuel Beckett, the writer …