Focusing: 5 Ways to Find a Felt-Sense
Focusing is a term given to our ability to turn our attention inward, to notice how we experience a life situation, a problem, a difficulty with a relationship or even a point of stuck creativity. We are gathering a “felt-sense” of a situation, a form of somatic experiencing. Felt-sensing is different than “getting in touch with feelings,” or “thoughts,” and it is not strictly meditation, yet it includes all of those ways of experiencing too. It is essentially a body/mind therapy. It addresses the whole …