West Windsor Psychotherapy
Our goal is to help people solve the relationship problems and problems with addiction and recovery that create barriers to experiencing joy in life. Sometimes these problems become the seeds of depression, worry, loneliness, or fear.
When difficulties persist, we are faced with the need to change. Therapy provides the conditions in which people can change. Together through talking, sometimes quietly listening or simply sensing, we find the path to resolving conflicts, developing personal growth and a more meaningful life.
Creating a “container” or safe space for solving problems, exploring feelings and experiences.
- Attention to Mind-Body healing.
- Working with creative goals, spiritual issues, and dreams.
- Addiction/recovery and the traumas that often follow.
- Building resilience to life's setbacks.
- To see where you are on the resilience continuum, try our Resilience Questionnaire.
Helping couples unlock the barriers to love and desire.
- Finding the balance between closeness and distance.
- Resolving frustrations through effective communication.
- Developing the safe haven intimate relationships can be.
- Enlivening sexual intimacy
- Expanding possibilities in the relationship.
Bringing a compassionate approach to changing addictive patterns.
- Successful strategies to release inner motivation to change.
- Practical techniques for dealing with ambivalence and getting “unstuck.”
- Identifying and achieving recovery and life goals.
- Addictions include: tobacco use, alcohol, drugs, gambling, over-eating, and sex abuse.
Recent Posts
The Convergence of Two Pandemics
It's a new day. There's rain today, rain that is trying to cleanse and heal the mud and pain, the guilt and shame of white discrimination and hatred of blacks and other minorities, through the ages. I was born in Minneapolis, where George Floyd was killed on May 25, 2020 ...
What Is the Corona/Covid-19 Virus Really Teaching Us? By Bill Gates
Bill Gates wrote the following letter regarding the Corona Virus/Covid-19 which I think bears repeating so I am posting it here. He asks: "What is the Corona/Covid-19 Virus Really Teaching us?" He poses the following thoughts: "I am a strong believer that there is a spiritual purpose behind everything that ...
Keeping Company With…..
Alcoholics Anonymous uses the acronym HALT to tell alcoholics/addicts never get too hungry, angry, lonely or tired, because those states make people vulnerable to substance use. I think it's a great acronym to help all of us steer clear of our "go to" soothers when they're not healthy. Today, I'd like ...
