West Windsor Psychotherapy
Our goal is to help people solve the relationship problems and problems with addiction and recovery that create barriers to experiencing joy in life. Sometimes these problems become the seeds of depression, worry, loneliness, or fear.
When difficulties persist, we are faced with the need to change. Therapy provides the conditions in which people can change. Together through talking, sometimes quietly listening or simply sensing, we find the path to resolving conflicts, developing personal growth and a more meaningful life.
Creating a “container” or safe space for solving problems, exploring feelings and experiences.
- Attention to Mind-Body healing.
- Working with creative goals, spiritual issues, and dreams.
- Addiction/recovery and the traumas that often follow.
- Building resilience to life's setbacks.
- To see where you are on the resilience continuum, try our Resilience Questionnaire.
Helping couples unlock the barriers to love and desire.
- Finding the balance between closeness and distance.
- Resolving frustrations through effective communication.
- Developing the safe haven intimate relationships can be.
- Enlivening sexual intimacy
- Expanding possibilities in the relationship.
Bringing a compassionate approach to changing addictive patterns.
- Successful strategies to release inner motivation to change.
- Practical techniques for dealing with ambivalence and getting “unstuck.”
- Identifying and achieving recovery and life goals.
- Addictions include: tobacco use, alcohol, drugs, gambling, over-eating, and sex abuse.
Recent Posts
Seeing Things As They Are
Too often, there is a human tendency to focus on the good and deny the bad. Or, we can elaborate our successes and immerse ourselves in our failures. Either way, we don't see things as they are. The reality is that everyone has good days and bad days, strengths and ...
Cultivating a Garden of Acceptance
Many people believe that an attitude of self-criticism can spur us on to greater achievements; that it can raise the bar of our striving and encourage us to try harder, make fewer mistakes, be the successful people we want to be. Unfortunately, more often than not, self criticism tends to ...
Is Marriage a “Give and Take” Relationship?
When asking seasoned married people, "What's the art of a successful marriage?," many would say "Marriage has to be a "give and take." What that implies is that one gives sometimes and at other times, he or she can take. It brings to mind a process similar to going to the bank. I put in ...
