West Windsor Psychotherapy
Our goal is to help people solve the relationship problems and problems with addiction and recovery that create barriers to experiencing joy in life. Sometimes these problems become the seeds of depression, worry, loneliness, or fear.
When difficulties persist, we are faced with the need to change. Therapy provides the conditions in which people can change. Together through talking, sometimes quietly listening or simply sensing, we find the path to resolving conflicts, developing personal growth and a more meaningful life.
Creating a “container” or safe space for solving problems, exploring feelings and experiences.
- Attention to Mind-Body healing.
- Working with creative goals, spiritual issues, and dreams.
- Addiction/recovery and the traumas that often follow.
- Building resilience to life's setbacks.
- To see where you are on the resilience continuum, try our Resilience Questionnaire.
Helping couples unlock the barriers to love and desire.
- Finding the balance between closeness and distance.
- Resolving frustrations through effective communication.
- Developing the safe haven intimate relationships can be.
- Enlivening sexual intimacy
- Expanding possibilities in the relationship.
Bringing a compassionate approach to changing addictive patterns.
- Successful strategies to release inner motivation to change.
- Practical techniques for dealing with ambivalence and getting “unstuck.”
- Identifying and achieving recovery and life goals.
- Addictions include: tobacco use, alcohol, drugs, gambling, over-eating, and sex abuse.
Recent Posts
Change: Loss, Grieving and Opportunity for the New
When things Change Change, whether good change or bad can be very unsettling. Change touches the aspects of our life we come to depend on. Whether it's in the political arena, the natural world or in our intimate relations, when things change, our very bearings are often affected. Resistance to Change In 1970 ...
Trust and Betrayal: Two Questions You Should Ask When You Want to Trust Someone
Erik Erickson a well-known psychologist placed our need to trust first on the scale of our most basic needs and the foundation of all later development and growth. For many people, an inability to trust is to live a life of torment and aloneness. It means never allowing oneself to engage ...
