West Windsor Psychotherapy
Our goal is to help people solve the relationship problems and problems with addiction and recovery that create barriers to experiencing joy in life. Sometimes these problems become the seeds of depression, worry, loneliness, or fear.
When difficulties persist, we are faced with the need to change. Therapy provides the conditions in which people can change. Together through talking, sometimes quietly listening or simply sensing, we find the path to resolving conflicts, developing personal growth and a more meaningful life.
Creating a “container” or safe space for solving problems, exploring feelings and experiences.
- Attention to Mind-Body healing.
- Working with creative goals, spiritual issues, and dreams.
- Addiction/recovery and the traumas that often follow.
- Building resilience to life's setbacks.
- To see where you are on the resilience continuum, try our Resilience Questionnaire.
Helping couples unlock the barriers to love and desire.
- Finding the balance between closeness and distance.
- Resolving frustrations through effective communication.
- Developing the safe haven intimate relationships can be.
- Enlivening sexual intimacy
- Expanding possibilities in the relationship.
Bringing a compassionate approach to changing addictive patterns.
- Successful strategies to release inner motivation to change.
- Practical techniques for dealing with ambivalence and getting “unstuck.”
- Identifying and achieving recovery and life goals.
- Addictions include: tobacco use, alcohol, drugs, gambling, over-eating, and sex abuse.
Recent Posts
Navigating Addiction: Understanding Unique Emotional Struggles
Addiction, a complex battle that transcends age and gender, takes a profound toll on individuals and those around them. Women, men, and teenagers grapple with distinct emotional struggles as they confront addiction's challenges. Women often experience addiction in conjunction with feelings of guilt and shame, stemming from societal pressures and ...
Being Ghosted
We usually know when we do or say something wrong, something that hurts someone we love or care about. If we can reflect and accept our wrongdoing, an apology often works to re-stabilize the relationship. Sometimes though, we don't know what we did that was offensive or hurtful. We only ...
Making Time for Play In Relationships
It's no secret that play is vital for children. Their play helps them explore, to learn, to be socialized with other children, develop their imagination. It is also fun, fun to try new things, take risks, physically, mentally, socially. To learn more about childrens' play, visit the Michigan University website: ...
